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Home
About
Master Eric
Meet Haetae
TVMA Sidekick
Affiliations
Blog
Schedule
FAQs
Trial
Contact
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Cross-Training in Taekwondo: Mixing Kicks with Modern Fitness
Taekwondo Training Tips Eric Ford 11/3/25 Taekwondo Training Tips Eric Ford 11/3/25

Cross-Training in Taekwondo: Mixing Kicks with Modern Fitness

Discover how to take your Taekwondo training to the next level through cross-training. Learn how combining Taekwondo with HIIT, yoga, and strength workouts enhances flexibility, endurance, and power; creating a stronger, more balanced martial artist.

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Why It’s Never Too Late: The Life-Changing Benefits of Adult Martial Arts
Adult Training Eric Ford 8/1/25 Adult Training Eric Ford 8/1/25

Why It’s Never Too Late: The Life-Changing Benefits of Adult Martial Arts

Martial arts isn’t just for kids. Our adult program in Lake in the Hills helps you build fitness, discipline, and lasting confidence, no experience required.

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TVMA Academy

TVMA Academy, 421 North Randall Road, Lake in the Hills, IL 60156 · Tel: +1-630-363-4202 · info@tvma.academy