Why You Should Keep a Martial Arts Journal: Focus, Growth, and Mindset Training
Keeping a martial arts journal helps students sharpen their focus, track progress, and strengthen their mindset. Learn how journaling supports confidence, discipline, and long-term growth at TVMA Academy.
Taekwondo and Reaction Speed: Thinking Fast, Moving Faster
In Taekwondo, reaction speed separates the good from the great. Learn how to train your mind and body to anticipate, react, and move faster with purpose. Discover drills, strategies, and mindset training.
How Long Does It Take to Get a Taekwondo Black Belt?
How long does it take to get a Taekwondo black belt? The truth is, every student’s journey is unique. At TVMA Academy, we believe the real achievement isn’t the belt itself, it’s the growth, lessons, and character developed along the way.
Cross-Training in Taekwondo: Mixing Kicks with Modern Fitness
Discover how to take your Taekwondo training to the next level through cross-training. Learn how combining Taekwondo with HIIT, yoga, and strength workouts enhances flexibility, endurance, and power; creating a stronger, more balanced martial artist.
What Is Poomsae in Taekwondo? The Meaning, History, and Mind-Body Connection
Learn what poomsae means in Taekwondo, its deep roots in Korean history, and how it builds balance, discipline, and mental focus both on and off the mat.
The Tenets of Taekwondo: Ancient Principles for a Modern World
Explore the timeless Five Tenets of Taekwondo and how their lessons of respect, integrity, and perseverance remain vital in today’s fast-paced, technology-driven world.
What Style of Taekwondo Do We Practice? Understanding Kukkiwon, WT, and Olympic Taekwondo
Curious about what style of Taekwondo we teach at TVMA Academy? Learn how Kukkiwon and World Taekwondo shape our Olympic-style martial arts training.
Strong, Confident, Unstoppable: How Taekwondo Empowers Women
Taekwondo isn’t just about kicks and blocks, it’s about confidence, boundaries, and strength. Discover how it empowers women of all ages to rise.
How Taekwondo Builds Focus, Respect, and Discipline
At TVMA Academy, Taekwondo is more than physical, it’s mental. Through practice and structure, students of all ages build focus, respect, and discipline that lasts.
From White Belt to Black Belt: A Full Life in the Dojang
Taekwondo is more than kicks and belts, it’s a lifelong journey. Discover how students grow from shy white belts to confident leaders at TVMA Academy.
How Much Does Martial Arts Cost? What to Expect in Tuition, Gear & Value
Martial arts is an investment in growth. This guide breaks down the real costs of Taekwondo, from tuition and uniforms to gear and long-term value for families.
Is My 5 Year Old Ready for Martial Arts? What to Expect in a Beginner Taekwondo Class
Thinking of enrolling your 5-year-old in martial arts? This beginner-friendly guide breaks down what to expect in a Taekwondo class for young children and how it helps build discipline, focus, and confidence from the very first kick.
Kicking Through Time: The Forgotten Warrior Queen of Korean Martial Arts
Did you know Korea once had a martial arts-practicing queen who defended her people with strategy, strength, and spirit?