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About
Master Eric
Meet Haetae
TVMA Sidekick
TVMA Meaning
Affiliations
Blog
Schedule
FAQs
Trial
Contact
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Master Eric
Meet Haetae
TVMA Sidekick
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What Is Poomsae in Taekwondo? The Meaning, History, and Mind-Body Connection
Martial Arts Mindset & Philosophy Eric Ford 10/24/25 Martial Arts Mindset & Philosophy Eric Ford 10/24/25

What Is Poomsae in Taekwondo? The Meaning, History, and Mind-Body Connection

Learn what poomsae means in Taekwondo, its deep roots in Korean history, and how it builds balance, discipline, and mental focus both on and off the mat.

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Part 1: The Silent Power - How Stillness Builds Strength in Taekwondo
Taekwondo Training Tips Eric Ford 10/12/25 Taekwondo Training Tips Eric Ford 10/12/25

Part 1: The Silent Power - How Stillness Builds Strength in Taekwondo

Stillness is one of the most powerful tools in Taekwondo. Learn how balance, breathing, and mindfulness improve technique, focus, and control both on and off the mat.

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Why Flexibility is the Secret Weapon of Every Taekwondo Practitioner
Taekwondo Training Tips Eric Ford 9/27/25 Taekwondo Training Tips Eric Ford 9/27/25

Why Flexibility is the Secret Weapon of Every Taekwondo Practitioner

Flexibility is the hidden key to success in Taekwondo. From higher kicks to injury prevention, discover why flexibility matters, the mistakes to avoid, and a 5-minute routine to improve your training.

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