Part 1: The Silent Power - How Stillness Builds Strength in Taekwondo
Stillness is one of the most powerful tools in Taekwondo. Learn how balance, breathing, and mindfulness improve technique, focus, and control both on and off the mat.
The Five Gates: Taekwondo Focus Training Inspired by Korean Zen
Focus is the hidden key to mastering Taekwondo. Inspired by Korean Zen, the Five Gates of Attention teach martial artists how to train the eyes, ears, hands, feet, and mind. Here’s how you can apply this mindfulness practice to poomsae, sparring, and everyday life.