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About
Master Eric
Meet Haetae
TVMA Sidekick
Affiliations
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FAQs
Trial
Contact
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The Five Gates: Taekwondo Focus Training Inspired by Korean Zen
Taekwondo History & Culture Eric Ford 8/26/25 Taekwondo History & Culture Eric Ford 8/26/25

The Five Gates: Taekwondo Focus Training Inspired by Korean Zen

Focus is the hidden key to mastering Taekwondo. Inspired by Korean Zen, the Five Gates of Attention teach martial artists how to train the eyes, ears, hands, feet, and mind. Here’s how you can apply this mindfulness practice to poomsae, sparring, and everyday life.

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The Crane’s Secret: A Korean Tale of Balance and Precision
Taekwondo History & Culture Eric Ford 8/18/25 Taekwondo History & Culture Eric Ford 8/18/25

The Crane’s Secret: A Korean Tale of Balance and Precision

A timeless Korean tale reveals how the crane’s stillness and precision inspire Taekwondo practice. Learn balance drills, cultural insights, and training tips for martial artists of all ages.

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The Myth of the Moon Bear – A Taekwondo Lesson in Patience and Strength
Taekwondo History & Culture Eric Ford 6/14/25 Taekwondo History & Culture Eric Ford 6/14/25

The Myth of the Moon Bear – A Taekwondo Lesson in Patience and Strength

A Korean bear, a test of discipline, and a lesson every martial artist should learn, meet the moon bear of Taekwondo.

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TVMA Academy, 421 North Randall Road, Lake in the Hills, IL 60156 · Tel: +1-630-363-4202 · info@tvma.academy